GoodMorning® Vplus 18 Grains provides nutrients needed for healthy cells and is a source of saccharides and energy. It also acts as an excellent source of enzymes. Prunes promote cell growth and inhibit the growth of cancer cells. Walnuts contain unsaturated fatty acid that help in preventing atherosclerosis, cardiovascular diseases and reduces cholesterol.
40g Vplus 18 Grains, 500ml water, ½ cup dried prunes, 1 tsp olive oil, some organic molasses, 4 pcs Oreo biscuits (remove the cream), 4 walnuts
½ banana, 2 walnuts, adequate low-fat yogurt
- Put Vplus 18 Grains and all other ingredients in a blender, add 1 tsp olive oil to increase the creamy texture.
- Blend for 4 times, until mixture becomes smooth.
- Decorate before serve.