PETALING JAYA: Children who skip breakfast are 1.34 times more likely to be overweight or obese as well as suffer from other health issues, a study showed. The twoyear Nutrition Society of Malaysia (NSM) study involving 8,704 children from the ages of six to 17 showed that one out of…

Convenience foods that required little or no preparation are practically a necessity in our busy lifestyles. Unfortunately, many are much less healthy than home-cooked versions because of extra sugar, salt, and fat, all of which can have adverse health effects. They also tend to be loaded with artificial flavorings, emulsifiers,…

Other than using meal replacement, you also need to make changes in your daily lifestyle. For instance, attain adequate sleep and regular exercise habits. Only by combining efforts from change in dietary intake and lifestyle, then you will not only be able to see the numbers change on a scale,…

GoodMorning Vplus Containing Stevia? No! its FOS!