It is a simple and delicious recipe that can be pre-made at night and served as breakfast the next day. This muesli is made up of a complete ‘five colour’ diet namely white, green, black, red and yellow.
30g Vplus 18 Grains, 1/3 cup instant oats, adequate low-fat yogurt, adequate organic molasses, 1 small cup yogurt drink, adequate hot water, some coconut flesh, kiwi, cranberry, jackfruit, black raisins
- Prepare a clean, dry glass jar.
- Pre-cook the instant oats with hot water for 15 minutes. Set aside.
- Add Vplus 18 Grains in water and stir until becomes thick paste.
- Place Vplus 18 Grains paste into the glass jar as first layer, follow by the instant oats, kiwi, jackfruit, coconut flesh, molasses, low-fat yogurt, raisins, and cranberry.
- Cover the lid and chill for one night.
- Serve cold with yogurt drink or soy drink.