Ginger is a well-known spice used in Asia to make food more flavourful.

Ginger has many benefits, and these are the top 4 reasons why you should choose ginger.

1. Ginger improves blood circulation

Ginger helps to warm the body as it improves blood circulation. Often times, people consume ginger water when they have the flu/cold to keep them warm. Improving blood circulation is especially beneficial for the majority of women. Women are often known to have a colder constitution, which has the following symptoms: cold hands/feet, unable to tolerate cold weather, discomfort after eating cold food. Those who work in air-conditioned environments may also benefit from ginger.

2. Ginger aids digestion

Ginger helps to strengthen the digestive system, prevent indigestion, nausea, and heartburn.

3. Ginger promotes weight loss

High blood sugar levels induce hunger, which leads to overeating. Ginger helps to regulate blood sugar levels, thus controlling the urge to eat.

4. Ginger promotes healthy hair and skin

Ginger is known for its antioxidants and vitamins, which add a natural glow to the skin. Vitamin A & C (which are present in ginger) help to improve the texture of hair. Furthermore, ginger is widely known to contain antibacterial properties which help to treat and prevent skin disease.

Be that as it may, ginger may interfere with medications that change the contraction of the heart. Hence, always check with your doctors before consuming.