Causes of Aging: A process of natural change Unhealthy lifestyle – Unhealthy diet, physically inactive Prolonged lack of sleep – Stress Oxidative Stress due to free radicals – from Pollution or UV sunlight What are free radicals? Oxidation by free radicals causes fruit to turn brown. Oxidation stress by free... Continue reading
Harmful Food 1. Refined Sugar Example of food: Sweet drinks: 3 in 1 drinks, carbonated drinks, commercial fruit juice Snacks: ice cream and candies Sauces: tomato sauce, chilis sauce, bbq sauce, salad dressings Desserts: bread with a sweet topping, pastry, jam spread The damage to the eye starts when a... Continue reading
I am 52 years old. When I was 36 years old, I had colorectal and uterine tumors. I didn't choose surgery at that time because I had a 4-year-old son who needed me. And sixteen years later, I have always had the problem of constipation. During this period, I have... Continue reading
My mom is 59 years old. My mom normally consumes GSure as breakfast as it makes her feel full. Before this, she seldom drinks plain water, after consuming GSure she tends to feel thirsty so she will consume lots of water. Alhamdulillah, after a week of consuming GSure she can... Continue reading
I start to consume GoodMorning Pea Protein 2 months ago. I'm so satisfied with GoodMorning Pea Protein. This is the best plant-based with high nutrients protein beverage I ever had. GoodMorning Pea Protein is good for muscle recovery especially for bodybuilders like me. When I workout so hard at the... Continue reading
Show your mom some love on this special day ❤ How to win the contest: Share a #10yearschallenge photo of you and your mom in the comment section below. Spread this message out by sharing the post (make sure the setting is public) Voila! You're done. Lucky winners will be... Continue reading
Our parents are the best gift in life. They gave us life and gave us their all to raise us up. As a gratitude for their unconditional love, we should give them all the love they deserve. Sometimes we are so busy growing up, we often forget that our parents... Continue reading
Vplus 18 Grains : The Highest Content of Dietary Fiber Amongst All Multigrain Beverages! Nutritious can be delicious. GoodMorning Vplus 18 Grains is a high dietary fiber drink made from 18 types of premium whole grains with less sweetness but good taste. WHO has recommended to try to consume 30g... Continue reading
Proteins are fundamental structural and functional elements within every cell of the body, it is an essential macronutrients for the human body. Protein is vital because it carries many functions in our body: An average adult is recommended to consume 0.8g of protein per kg of body weight everyday. Some... Continue reading
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