Ingredients: 250g flour 100g VGrains 1 teaspoon baking powder 220g butter 125g brown sugar 125g caster sugar 2 eggs ½ teaspoon salt Vanilla 2 cups shredded coconut Methods: 1. Stir butter and sugar until they are light and fluffy. 2. Add in eggs and vanilla and mix well. 3. Add in... Continue reading
Ingredients: 600g pineapple jam 140g VGrains 350g butter 80g condensed milk 2 egg yolks 420g flour Methods: 1. Cook pineapple jam with 50g VGrains with some water. Cook until the texture become thick. 2. Stir or beat the softened butter until it is pale. 3. Add in condensed milk and... Continue reading
Ingredients: 180g butter without salt 130g caster sugar 1 egg 2 teaspoon vanilla extract 180g flour 100g VHalia 1/2 teaspoon baking powder 1/4 teaspoon of salt Dried flowers Methods: 1. Prepare dry flowers or buy them in organic stores. 2. Take only the flower petals and flip. Place them between... Continue reading
Ingredients: 220g butter 100g sugar 120g flour 40g VGrains 25g cocoa powder 35g Cornflakes 40g VQuinoa (mashed) Methods: 1. Mix the butter and sugar until the color has lightened to a yellowish-white color. 2. Add flour, VGrains and cocoa powder with butter mix thoroughly. 3. Add Cornflakes and mashed VQuinoa... Continue reading
Ingredients: Cake 260g butter 295g sugar 5 eggs 2 teaspoons vanilla 1 tsp baking soda 300g flour 110g VGrains 1 tsp baking powder 185g milk 200g bananas (mashed) Cream Cheese 230g cream cheese 85g butter 250g icing sugar 200g VGrains 1 teaspoon vanilla extract Methods: 1. Mix the butter... Continue reading
If you’re often find it is hard to fall asleep or find yourself exhausted during the day, it may not solely be caused by your 1 a.m. Instagram scrolling, Here are some less commonly discussed habits that affecting your full night’s sleep: 1.Ignoring your circadian rhythms. Humans are wired to... Continue reading
Snacking may have a bad reputation but it is actually a great way to add extra nutrients to your diet and prevent overeating at mealtimes. According to research, snacking now contributes to up to 30% of our daily caloric intake. With snacking providing more than 1/4 of the day’s... Continue reading
A good balanced breakfast brighten the whole day! Below are awesome breakfast ideas to solve your “snooze” habit (They’re better than an alarm clock!) : Avocado toastAn easy to make breakfast that loaded with healthy fats! Step 1: Toast a slice of bread (wholegrain would be the best!)Step 2: Mash half an avocado,... Continue reading
In our fast-paced society that we are living in, you often hear working adults saying that they grew horizontally after starting work. They often complain about the lack of time and energy to exercise, and often look back at their teenage body. Is there a way to stay healthy yet... Continue reading
What do you think of when you hear the word “ageing”? For most people, it would be the physical signs of aging such as wrinkles and the greying of hair. More than our outward appearance, ageing can also mean being more susceptible to illnesses and diseases. How do you prevent... Continue reading
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