Congratulations to all mummies-to-be & daddies-to-be! To ensure that your baby and you will receive the nutrients needed, we have come up with a list of things to take note of! A healthy pregnancy comes with having a balanced and nutritious diet as well as moderate exercise. Mummies with health conditions... Continue reading
Breakfast. When broken up, spells break fast — and that’s literally what breakfast means! It’s breaking the eight hour fast you had while you were sleeping. Despite being known as “the most important meal of the day”, many of us still end up skipping it. So… Why is breakfast so... Continue reading
In the previous article, we mentioned about the differences between the potato and the sweet potato. In this article, we will be discussing the differences between the various flesh colours of the sweet potato. Sweet potato comes in various flesh colours (note: flesh colour, not the skin!), mainly – white,... Continue reading
I’m sure we’re all fairly well-versed with potatoes — especially when it is fried. They come in all shapes and sizes: thin cut fries, curly fries, crinkle cut fries, hash browns, smiley-shaped ones, and even the tornado potato. In recent years, however, the sweet potato has made a name... Continue reading
Strawberries Rich in Vitamin C (1 cup = 150% RDI) High in manganese (1 cup = 29% RDI) Increase HDL (good cholesterol) Lowers risk of heart diseases (high cholesterol, triglycerides, oxidative stress) Controls blood sugar levels Fresh & frozen are are both easy to find Reasonably priced (for some) Blueberries... Continue reading
Healthy living doesn’t have to mean dieting, crazy exercise regimes, or only eating superfoods. Healthy living can start today, and you might not have to make such a drastic change in your lifestyle. Here are some ways you can lead a healthier lifestyle: Regular physical activity Why it’s important?... Continue reading
Mee Goreng VHalia Ingredient list A: 500g of noodles 1 small red capsicum, cut into slices 2 tomato, cut into cubes 1 bunch of leek, cut into slices 2 cups of water 2 tablespoon of oil Add salt to your liking Ingredient list B: 200g of meat (any... Continue reading
Fried Chicken with VHalia Ingredients: ½ a chicken, cut into cubes 4 cloves of garlic 6 red onions 1 onion, sliced 3 scoops of GoodMorning VHalia 2-3 tablespoon of oyster sauce 2 tablespoons of light soya sauce 2 red chilli cut into half A bit of water 2-3 chilli... Continue reading
Tomato Rice VHalia Ingredient list A: 2 ½ cup of rice 3 cups of water ½ cup of evaporated milk 3 tablespoons of tomato puree 3 teaspoon of VHalia 2 pandan leaf Salt (for taste) Ingredient list B: 1 staranise 2 cloves 3 cardamom 1 cinnamon stick, 5cm... Continue reading
5 Health Benefits of Ginger 1. Prevents nausea Ginger is a quick remedy to fight various forms of nausea including morning sickness and seasickness. 2. Improves blood circulation Ginger is loaded with chromium, magnesium, and zinc which regulates blood sugar levels, unclogs arteries, and improves blood... Continue reading
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