In today’s day and age, we often get too caught up in the troubles of life, or even the busyness of work.

Here are 5 tips to maintain a balanced lifestyle despite your busy schedule:

1. Eat healthy!

A healthy diet should be balanced, have a lot of variety, and be in moderation! 

• Choose whole grains over refined grains – after all,  they’re healthier and keep you full for longer.
• If you have a desk job, you might want to consume foods that help with eye protection. Nutrients that are good for eyes (such as lutein) can help in the long run.
• Swap out your potato chips in the pantry for something healthier like fruits!

Hint: you might want to try our GoodMorning VGrains that may help with your struggles in leading a healthy lifestyle. (https://goodmorning.com.sg/products/)

2. Hydrate, hydrate, hydrate

According to the Institute of Medicine (IOM), men 19 years and older should be drinking 3.7L, and 2.7L for women.

• If you don’t really like going to the pantry to take more water, carry a big water bottle (or leave it in the office) and drink up as you work!
• If you’re still really forgetful, choose to order soupy foods to give you that extra boost of hydration you need!
• If you don’t like plain water, add in some fruits to make it a little more special (cucumber/lemon make it more refreshing!)

3. Manage your mental wellbeing

Your mental wellbeing is just as important as your physical wellbeing.

• Go out and reconnect with the friends you haven’t seen in a while!
• Spend more time with your family and loved ones
• Get enough sleep! Studies say you should be sleeping for 7-9hrs a day.
• Do something you enjoy — pick up that hobby you always wanted to try

4. Spend some ME time!

Everyone has different ways they relax and de-stress. If yours is spending some alone time, bring yourself out (or stay at home) and enjoy your time alone.

• RELAX! Turn on some calming music and light that candle you never lit whilst curling up and reading a good book
• Listen to some music and enjoy your free time alone
• If spending some alone time means going to the office earlier, why not?

5. EXERCISE!

Exercising is a great way to feel relaxed with hormones produced making you feel happier.

• Spice up that workout routine by trying new sports (hey, you don’t always have to head to the gym or run!)
• Try out classes such as spin classes, aerial silk, aerial hoop for a few lessons — maybe you’d be interested in them
• Commit time — the hardest part about exercising is starting. Block out a certain time in the week/day where you’ll be focusing on exercising!