Eating well is one of the best things you can do during pregnancy. As your pregnancy advances, good diet will help you cope with the increased demands on your body. The idea is to strike a balance between getting enough nutrition to assist your fetus’s growth while also maintaining a... Continue reading
Pea Protein has recently made a stir in the world of nutrition, which will come as no surprise to those who are already familiar with its powerhouse properties. As the sheer number of uses for pea protein come to light, many are still unaware of the potential beauty benefits pea protein... Continue reading
Mastering digital technology has become an important part of what it means to be fully engaged in society. Majority of us have relied on technology far more than usual especially since the commencement of the COVID-19 epidemic. For many of us, technology has become our primary mode of communication: Zoom meetings,... Continue reading
Healthy ageing is defined by the World Health Organization as ‘the process of developing and maintaining the functional ability that enables well-being in older age’ What is Sarcopenia? Sarcopenia, the Greek term meaning “poverty of the flesh,” is the involuntary loss of muscle mass, strength, and function. It is one of the... Continue reading
Causes of Aging: A process of natural change Unhealthy lifestyle – Unhealthy diet, physically inactive Prolonged lack of sleep – Stress Oxidative Stress due to free radicals – from Pollution or UV sunlight What are free radicals? Oxidation by free radicals causes fruit to turn brown. Oxidation stress by free... Continue reading
Harmful Food 1. Refined Sugar Example of food: Sweet drinks: 3 in 1 drinks, carbonated drinks, commercial fruit juice Snacks: ice cream and candies Sauces: tomato sauce, chilis sauce, bbq sauce, salad dressings Desserts: bread with a sweet topping, pastry, jam spread The damage to the eye starts when a... Continue reading
Our parents are the best gift in life. They gave us life and gave us their all to raise us up. As a gratitude for their unconditional love, we should give them all the love they deserve. Sometimes we are so busy growing up, we often forget that our parents... Continue reading
Vplus 18 Grains : The Highest Content of Dietary Fiber Amongst All Multigrain Beverages! Nutritious can be delicious. GoodMorning Vplus 18 Grains is a high dietary fiber drink made from 18 types of premium whole grains with less sweetness but good taste. WHO has recommended to try to consume 30g... Continue reading
Proteins are fundamental structural and functional elements within every cell of the body, it is an essential macronutrients for the human body. Protein is vital because it carries many functions in our body: An average adult is recommended to consume 0.8g of protein per kg of body weight everyday. Some... Continue reading
International Women’s Day (March 8) is a global day celebrating the achievements of women in various fields. In fact, women play a very important role in society, they also act as a mother, wife, teacher and housekeeper. Common Problems for Women Women’s healthy condition has always been a significant topic... Continue reading
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