Illness or injury always comes at the worst possible time including the pandemic of COVID 19, upsetting your life out of the blue and disrupting all aspects of your life. Most importantly, do not be powerless during the journey of treatment in hospital. Ease your... Continue reading
During confinement, also known as the ‘golden period’ of a woman’s life is the best period for one to improve her physical fitness, restore her body’s physical function and reproductive system. One of the most prominent foods to be consumed by mothers during confinement is ginger. Benefits of "Eating Ginger"... Continue reading
Do you know what is Glycemic Index (GI)? Glycemic Index (GI) measures how quick or slow a carbohydrate-containing food raises blood glucose after consumption. Low GI food : ≤ 55 (slowly digested and release glucose in blood) Moderate GI food : 56 – 69 (moderately digested and release glucose in blood) High GI food : ≥ 70 (quickly... Continue reading
GSure is a plant-based complete and balanced nutrition beverage. It is specially formulated with 18 types of premium grains and added with 28 types of essential vitamins and minerals, CaHMB, Omega 3 & 6, Prebiotics and Lutein. GSure is suitable for people with lactose intolerant, because it consists of plant... Continue reading
What Does the Liver Do for the Body? Regulates cholesterol Produce bile juice to help digestion Makes proteins for blood clotting and other functions Detoxifies chemicals and metabolizes drugs What Are the Symptoms of Liver Problems? Chronic fatigue Feels anxiety, irritability, depression Dry eyes Dizziness and tinnitus Dull skin Dry... Continue reading
In this world, there are ubiquitous bacteria and viruses. Any creature living in these environments will inevitably have to fight against these bacteria and viruses, because they are always ubiquitous and will attack our immune system at any time. At this time, our body’s ability to resist foreign bacteria and... Continue reading
Proteins are essential macronutrients for the human body. We need protein to stay healthy regardless of any stage of lifespan such as adults, elderly or children, this is because protein plays an important role in our body. The structure of our body such as skin and muscles are made up... Continue reading
Do you spend every day looking at your electronic devices? Did you know that these devices such as computers, phones or tablets emit blue light that is bad for your eyes? And what exactly is the blue light? What causes blue light to be so destructive to us? Blue light... Continue reading
As we age, our metabolism starts to slow down and we are not required to consume as many calories as we used to, which makes it challenging to consume sufficient protein, vitamins and minerals. How can we ensure that elderly still get the proper nutrition? What are the best foods... Continue reading
While no foods or dietary supplements can guarantee the prevention of COVID-19 infection, maintaining a healthy diet is especially important for keeping your immune system in top condition. As no one has the answer on how long the public health measures will need to stay in place, here are some... Continue reading
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