Stress is something many people face in their daily lives. With our hectic work schedule, it’s no doubt that we are bound to face with various stressors. A bit of stress is definitely necessary, but sometimes, too much stress is a bad thing. So how can we cope with stress?... Continue reading
💡5 Post-Exercise Foods Dos & Don’ts 💡 After working out, many people can’t consume a lot of food as, during an intense workout, your blood flow is directed to your muscles instead of your stomach. On top of that, the hormone responsible for hunger is also suppressed. Despite this, you... Continue reading
Exercising is often thought to be a chore for most of us, and more often that not, our imaginations of exercising, or any form of physical activity is often depicted as going for long runs/jogs or working out in the gym. Physical activity can help older adults maintain bone density,... Continue reading
In today’s day and age, we often get too caught up in the troubles of life, or even the busyness of work. Here are 5 tips to maintain a balanced lifestyle despite your busy schedule: 1. Eat healthy! A healthy diet should be balanced, have a lot of variety, and... Continue reading
Ginger is a well-known spice used in Asia to make food more flavourful. Ginger has many benefits, and these are the top 4 reasons why you should choose ginger. 1. Ginger improves blood circulation Ginger helps to warm the body as it improves blood circulation. Often times, people consume ginger... Continue reading
Carbohydrates often get a bad reputation due to many people choosing the wrong ones. I’m sure you’ve often heard of your friends (or yourself) saying “I’m cutting out carbs”. We need to be more aware of the choices we make. Instead of cutting out carbs in your life, choose healthier... Continue reading
Congratulations to all mummies-to-be & daddies-to-be! To ensure that your baby and you will receive the nutrients needed, we have come up with a list of things to take note of! A healthy pregnancy comes with having a balanced and nutritious diet as well as moderate exercise. Mummies with health conditions... Continue reading
Breakfast. When broken up, spells break fast — and that’s literally what breakfast means! It’s breaking the eight hour fast you had while you were sleeping. Despite being known as “the most important meal of the day”, many of us still end up skipping it. So… Why is breakfast so... Continue reading
In the previous article, we mentioned about the differences between the potato and the sweet potato. In this article, we will be discussing the differences between the various flesh colours of the sweet potato. Sweet potato comes in various flesh colours (note: flesh colour, not the skin!), mainly – white,... Continue reading
I’m sure we’re all fairly well-versed with potatoes — especially when it is fried. They come in all shapes and sizes: thin cut fries, curly fries, crinkle cut fries, hash browns, smiley-shaped ones, and even the tornado potato. In recent years, however, the sweet potato has made a name... Continue reading
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