I have been having an issue with high cholesterol ever since I started working full time. When I was first introduced to the GoodMorning 18 Grains health drink approximately 8 months ago, I started taking it as a breakfast meal replacement, and would mix 6 scoops of GoodMorning VGrains and GoodMorning VGold with water.... Continue reading
My Healthy Plate, developed by the Health Promotion Board is unique to Singaporeans. It guides us to fill 1/4 of our plate with whole grains, 1/4 of our plate with meat and others like poultry, nuts and 1/2 a plate of fruits and vegetables. The daily wholegrain requirement is 50g. Continue reading