Our body requires 20 types of essential and non-essential amino acids to build up different type of protein. Non-essential amino acids are naturally produced by our body while essential amino acids are acquired through food intake. 

Majority of essential amino acids are derived from animal-based food but studies had shown that these animal protein may increase our risks for kidney failures, heart diseases and increases our mortality rate. 

Essential amino acids can also be derived from plant-based products, such as Peas. The choice of protein is important! Choose wisely, choose plant-based protein!